So if you cannot sweat it out everyday at the gym, then manage your weight by walking or running, or pick up a dancing habit. Research has shown that regular light activity is as good as a rigid workout session. Develop a habit of drinking plain water, or flavor it with fresh lime. Focus on what you’re eating, and try to manage the emotional craving for certain foods.Īvoid drinking beverages like sweetened tea and caffeine, sugary juices, sodas and energy drinks as these are loaded with calories. However, tasting your food is important to make you feel psychologically satiated. It is difficult to pay attention to what you eat in daily life, given the fast paced lifestyle. Slow eating also makes you feel psychologically full. Try to avoid eating out and consuming processed foods as much as possible to avoid excess calories.Įating slowly will help your digestion, and boost the basal metabolic rate, which could help you burn up calories faster. Find time to go shopping, choose your ingredients and prepare healthy food in the comforts of your home. Home-cooked meals tend to be low on sugar. Cutting back on food portions is a great beginning if you are serious about weight loss. Research reveals that smaller plate sizes reduce consumption by 30%. Take light meals during the day every 3-4 hours so as not to overeat or binge eat. Small meals throughout the day keep extra calories awayĭo not starve yourself as that slows down metabolism and hinders the burning of calories.A healthy breakfast helps to to rev up your metabolism for the rest of the day. Avoid meager breakfasts or skipping breakfasts altogether. Starting the day with a good, heavy breakfast can reduce your hunger during the day. So start keeping track of your daily calorie intake. This means that setting a target to lose 500 calories daily will make you lose a pound in a week, and bring you closer to your goal. Set short-term, specific goals such as light physical activity, for example, walking daily for half an hour.ġ pound is equal to 3,500 calories. For starters, losing 5-10% of weight is an achievable goal, and is also beneficial for health. It is vital to set a goal that is both realistic and doable. The first step to keep in mind is that fad diets, and food deprivations are not the best ways to go about losing weight. Remember to set realistic weight loss goals.How to lose weight fast - How Many Calories Should You Eat Per Day to Lose Weight?You have to ensure that the calories, which are nothing but units of energy, that you burn, are more than the calories you take in on a daily basis.
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